A concussion is a type of mild traumatic brain injury that can occur after a fall, sports injury, or accident. While most people recover within a few weeks, some experience ongoing symptoms such as headaches, dizziness, balance issues, or difficulty concentrating. Physiotherapy can play an important role in supporting recovery from a concussion.
What Physiotherapy Can Do for Concussion Recovery
Physiotherapy for concussion focuses on addressing the physical symptoms that often accompany the injury. This may include:
- Vestibular Rehabilitation: Exercises that help retrain your balance and reduce dizziness.
- Neck and Posture Management: Many concussions involve neck strain or tension, which physiotherapy can help relieve.
- Graded Exercise Programs: Carefully monitored exercise to gradually restore tolerance to activity without worsening symptoms.
- Education and Advice: Guidance on pacing activities, preventing re-injury, and recognising warning signs.
Physiotherapy can complement medical care and support a return to normal daily activities, including work, study, and sport.
At Peninsula Physio & Rehab, our team works with individuals recovering from concussions, focusing on restoring movement, balance, and confidence safely.
If you or someone you know is recovering from a concussion, contact us today to discuss how physiotherapy can help support your recovery journey.
