Knee Pain Treatment in Frankston
Knee pain is one of the most common complaints that can affect people of all ages and activity levels. As a crucial joint for nearly every movement we make, from walking up stairs to playing sport, knee pain can be incredibly disruptive. At Peninsula Physio and Rehab, our team is highly experienced in the assessment and treatment of the knee. We focus on identifying contributing factors to deliver a targeted and tailored rehabilitation plan.
Common Conditions We Treat
The knee is a complex hinge joint involving bones, cartilage, ligaments, and tendons, all of which can be a source of pain. A correct diagnosis is the first and most critical step toward recovery. We provide expert management for a wide variety of knee conditions.
- Patellofemoral Pain Syndrome (PFPS)
Often called “runner’s knee,” this is a general term for pain felt around or behind your kneecap, frequently related to biomechanics and muscle imbalances. - Knee Osteoarthritis (OA)
A degenerative condition caused by the wear and tear of the knee’s cartilage, leading to pain, stiffness, and swelling. - Meniscus Tears
Injury to the C-shaped cartilage pads that act as shock absorbers between your thigh bone (femur) and shin bone (tibia). - Ligament Sprains & Tears (ACL, PCL, MCL, LCL)
Damage to one of the four key ligaments that provide stability to the knee, often caused by a sudden twisting motion or impact. - Patellar Tendinopathy (Jumper’s Knee)
An overuse injury causing pain and dysfunction in the tendon that connects your kneecap (patella) to your shin bone.
- Iliotibial Band (ITB) Syndrome
A common source of pain on the outer side of the knee, caused by friction of the long, fibrous band of tissue that runs down the outside of your thigh. - Osgood-Schlatter Disease
A common cause of knee pain in active, growing adolescents, involving inflammation of the growth plate at the top of the shin bone. - Knee Bursitis
Inflammation of a bursa, a small fluid-filled sac that reduces friction, often presenting as a tender, swollen area on the front of or around the knee. - Patellar Dislocation or Subluxation
An injury where the kneecap temporarily or completely slips out of its groove at the front of the thigh bone. - Post-Surgical Rehabilitation
Personalised recovery programs following knee surgeries such as ACL reconstructions, meniscus repairs, or total knee replacements (TKR).
Peninsula Physio & Rehab
Our Approach to Treatment
Knee pain is often influenced by what's happening at the hip and the foot. Our treatment philosophy is to look at the entire lower limb to understand why your knee is under stress.
Your management plan will be active, individualised, and focused on helping you achieve your functional goals.
Holistic Biomechanical Assessment
We start with a detailed examination of your knee but also assess the strength, mobility, and alignment of your hip, ankle, and foot. We will also analyse your walking and running patterns to identify any contributing factors.
Targeted Strengthening & Motor Control
This is the foundation of knee rehabilitation. We design specific exercise programs to strengthen key supporting muscles like the quadriceps, hamstrings, and especially the gluteals, while also retraining proper movement patterns to reduce strain on the knee joint.
Hands-On Manual Therapy
Our physiotherapists may use skilled manual techniques like joint mobilisations, soft tissue release, and patellar taping to help reduce your pain, decrease swelling, and improve your knee's range of motion.
Activity & Load Management
We provide clear, practical advice on how to safely modify your activities—whether it's running, gym work, or daily tasks—to allow your knee to heal while maintaining your fitness and confidence.
Return-to-Sport Programs
For athletes, we provide structured, criteria-based rehabilitation programs that include sport-specific drills, agility, and strength testing to support your return to your chosen sport safely and help reduce the risk of re-injury.
Education for Long-Term Health
We believe in empowering you with knowledge. We will ensure you understand your diagnosis, the factors that contributed to it, and the strategies you can use to manage your knee health for the long term.
