Lifting heavy objects is a part of daily life whether it’s moving furniture, carrying groceries, or performing physical tasks at work. While these activities are often necessary, improper lifting techniques can lead to strain and injury, especially to the back, shoulders, and knees. At Peninsula Physio & Rehab, we’re here to help you understand how to lift safely and how physiotherapy can support your body to prevent injuries.
Tips for Lifting Safely
- Bend Your Knees, Not Your Back: Always bend at the knees, not at the waist, when picking up an object. This keeps your back in a neutral position and reduces stress on your spine.
- Use Your Legs: Your legs are the strongest muscles in your body. When lifting, push through your legs to lift the object, rather than relying on your back or arms.
- Keep the Load Close: Hold the object as close to your body as possible. This helps maintain your balance and reduces the strain on your back.
- Avoid Twisting: Twisting while lifting can cause injury to your spine. Instead, turn your whole body by shifting your feet, rather than twisting your torso.
- Lift Smoothly and Slowly: Jerky or sudden movements can strain muscles. Lift in a controlled, smooth motion to avoid injury.
How Physiotherapy Supports Safe Lifting
Physiotherapists can help you build strength, flexibility, and awareness, all of which are crucial for lifting safely. Physiotherapists can:
- Assess Your Posture and Technique: A physiotherapist can evaluate your posture and lifting technique to identify any potential risk areas.
- Strengthen Key Muscles: Strengthening the muscles of the core, lower back, and legs can help improve your lifting form and prevent strain.
- Improve Flexibility: Tight muscles can lead to poor lifting posture. Physiotherapists can recommend stretches to improve flexibility and range of motion.
- Provide Tailored Exercises: Physiotherapists can design exercises to improve your lifting ability and reduce your risk of injury.
Prevent Injury with Physiotherapy
Lifting safely is essential for avoiding injury and maintaining your physical health, especially if you’re a tradie who’s constantly on the move. At Peninsula Physio & Rehab, our physiotherapists are experienced in helping tradies and other workers protect their bodies and stay at the top of their game.
If you’re experiencing pain or stiffness after lifting, or want advice on improving your technique, contact us today to learn more about how physiotherapy can help.
