Foot & Ankle Pain Treatment in Frankston
Common Conditions We Treat
From common heel pain to complex sports injuries, the foot and ankle can be susceptible to a wide range of issues. Our physiotherapists are experienced in assessing the intricate mechanics of the lower limb to provide an accurate diagnosis and a personalised management plan.
- Plantar Fasciitis (Plantar Fasciopathy)
The most common cause of heel pain, involving irritation and degeneration of the thick plantar fascia tissue on the sole of your foot. - Achilles Tendinopathy
Pain, stiffness, and weakness in the large Achilles tendon that connects your calf muscles to your heel bone. - Ankle Sprains (Lateral & Medial)
Damage to the ligaments on the outside (most common) or inside of the ankle, typically caused by a sudden roll or twist. - Shin Splints (Medial Tibial Stress Syndrome)
Pain along the inner edge of the shinbone (tibia), often related to overuse and common in runners. - Calf Muscle Strains & Tears
An injury to the gastrocnemius or soleus muscles in the lower leg, often occurring during explosive movements like sprinting or jumping. - Sever’s Disease (Calcaneal Apophysitis)
A common cause of heel pain in active children and adolescents, resulting from inflammation of the growth plate in the heel bone. - Tibialis Posterior Tendinopathy
Inflammation or degeneration of a key tendon on the inside of the ankle that helps to support the arch of the foot. - Metatarsalgia & Morton’s Neuroma
Pain in the ball of the foot (metatarsalgia) or a painful condition involving a thickened nerve between the toes (Morton’s Neuroma). - Bunions (Hallux Valgus)
A common foot deformity where the big toe deviates towards the other toes, often resulting in a painful bony bump on the side of the foot. - Stress Fractures
Tiny cracks in a bone caused by repetitive force or overuse, common in the shin bone (tibia) and the long bones of the foot (metatarsals). - Ankle Impingement
A painful pinching of bone or soft tissue at the front or back of the ankle joint, often limiting the full range of motion. - Post-Surgical & Fracture Rehabilitation
Guided recovery programs following procedures like ankle reconstructions, ligament repairs, or after the healing of a foot or ankle fracture.
Peninsula Physio & Rehab
Our Approach to Treatment
Foot and ankle pain is rarely isolated. It is often linked to biomechanics, training load, and footwear. Our treatment approach is therefore comprehensive, looking not just at the site of pain but at the entire lower limb and its function.
Your management plan will be active, individualised, and focused on helping you achieve your functional goals.
Detailed Biomechanical & Gait Analysis
We begin with a thorough assessment of your foot and ankle, but we don't stop there. We will analyse how you walk and run to identify any movement patterns or inefficiencies that could be contributing to your injury.
Personalised Exercise Prescription
Your recovery will be built on a foundation of specific exercises designed to improve foot and ankle strength, restore mobility, enhance balance, and build the capacity of tissues like muscles and tendons to handle load.
Hands-On Manual Therapy
Our physiotherapists use skilled manual techniques such as soft tissue massage, joint mobilisations, and trigger point therapy to help alleviate pain, reduce swelling, and restore normal movement to the joints of the foot and ankle.
Footwear Assessment & Advice
The shoes you wear have a massive impact on your foot health. We will assess your current footwear (including athletic, work, and casual shoes) and provide recommendations on what features will best support your recovery and prevent future issues.
Load Management & Training Modification
A crucial part of recovery is finding the right balance of rest and activity. We will provide clear guidance on how to modify your training or daily activities to allow the injured area to heal without losing your fitness.
Taping & Orthotic Advice
We may use specific taping techniques to support your arch or offload injured tissues. We can also assess your need for orthotics (shoe inserts) and provide advice on whether a custom or off-the-shelf device is appropriate for you.
Get Back on Your Feet with Confidence
Don’t let foot or ankle pain dictate what you can and can’t do. The knowledgeable team at Peninsula Physio and Rehab is here to help the Frankston community overcome lower limb injuries and achieve their movement goals.