Post-Operative Rehabilitation in Frankston
Peninsula Physio & Rehab
Common Surgeries We Rehabilitate
Knee Surgery
- Total Knee Replacement (TKR)
- ACL Reconstruction
- Meniscectomy and Meniscus Repair
- Patellar Stabilisation (e.g., MPFL Reconstruction)
- Cartilage Repair Procedures
Hip Surgery
- Total Hip Replacement (THR) – Anterior and Posterior Approaches
- Hip Arthroscopy (for FAI or Labral Tears)
- Hip Fracture Repair (ORIF)
Shoulder Surgery
- Rotator Cuff Repair
- Shoulder Stabilisation (e.g., Bankart Repair)
- Subacromial Decompression / Acromioplasty
- Total Shoulder Replacement (Anatomical & Reverse)
Spine Surgery
- Microdiscectomy or Discectomy
- Laminectomy
- Spinal Fusion
Foot & Ankle Surgery
- Ankle Reconstruction / Ligament Repair
- Achilles Tendon Repair
- Ankle or Foot Fracture Repair (ORIF)
- Bunionectomy
Peninsula Physio & Rehab
Our Approach to Post-Operative Rehab
A successful post-surgical recovery follows a structured, progressive path. We guide you through each phase of healing, ensuring you are doing the right things at the right time.
Our approach is collaborative and goal-oriented.
Collaborative Care & Clear Communication
We believe in a team approach. We will communicate with your surgeon to ensure we are aligned with their protocol and your specific surgical details. Your journey begins with a detailed assessment where we listen to your goals, whether it's walking the dog without pain or returning to competitive sport.
Phase 1: Early Recovery & Protection
The initial phase focuses on protecting the surgical repair. Our priorities are managing your pain and swelling, gently restoring your range of motion within safe limits, and teaching you how to move safely. We will prescribe specific, gentle activation exercises to prevent muscle wasting and promote healing.
Phase 2: Restoring Movement & Building a Foundation
As healing progresses, we shift focus to restoring your full range of motion and building a solid foundation of strength. Exercises will become more challenging, and we will work on normalising your movement patterns, such as your walking gait, and improving your balance and control.
Phase 3: Advanced Strengthening & Functional Restoration
In this phase, we work on building the strength and endurance you need for your specific goals. The exercises will become more complex and functional, mimicking the demands of your daily life, work, or sport. This is where we bridge the gap between basic recovery and high-level function.
Phase 4: Return to Sport & Full Activity
The final stage is about ensuring you are fully prepared and confident to return to your desired activities. This may involve sport-specific drills, agility and jumping exercises, and strength testing to ensure you can meet the demands of your sport safely, minimising the risk of re-injury.