Peninsula Physio & Rehab
Physiotherapist Hastings
Supporting the Hastings community to stay active and healthy.
Your Personal Recovery Plan, Shaped by Your Goals
In partnership with you, we create a practical plan that reflects your lifestyle and ambitions, so you can resume the activities you enjoy with confidence.
Looking Deeper Into the Cause of Your Pain
Through careful assessment, we go beyond surface symptoms to better understand the underlying cause. This allows us to provide you with a dependable diagnosis and a plan designed for ongoing relief.
A Dedicated Team From Your Local Community
We’re a committed local team who genuinely care about the wellbeing of our community.
Our Physiotherapy Services in Hastings
A Recovery Path Designed for You
We offer a comprehensive range of services to meet the diverse health needs of the Hastings community. Our treatments are designed to help reduce pain, manage stiffness, and improve movement, with a focus on long-term outcomes.
Our physiotherapy services centre on assessing and supporting a broad range of musculoskeletal concerns. We use hands-on techniques, tailored exercises, and practical education to support your progress after injuries to joints, muscles, and nerves.
This therapeutic method looks at relieving muscle tightness, promoting healthy circulation, and supporting the body’s recovery process. Our therapists focus on areas of concern to help manage soreness caused by work, exercise, or everyday postural habits.
Drawing on our work with local sporting groups, we provide sports physiotherapy that assists with short-term injury management and supports performance goals and injury awareness.
Our team assists with injuries that occur at work or through road incidents, collaborating with you, your workplace, and your insurer to develop a structured recovery plan that supports a smooth transition back to work and daily activities.
Peninsula Physio & Rehab
Conditions We Support
Our team offers support and management across a broad range of conditions. If ongoing pain or limited movement is affecting your day-to-day life, we’re here to guide you towards meaningful care.
No matter your concern, we stay focused on helping your body recover well and maintain long-term fitness.
Head, Neck and Back
We provide assessment and management for a
range of spinal issues, including conditions
like sciatica, disc problems, chronic pain, neck-related
headaches, and vertigo.
Hip and Thigh
Our team works with
a variety of hip concerns, such as osteoarthritis, aiming to
support better joint function and help manage pain so
everyday movement feels more comfortable.
Foot and Ankle
We support people with issues such as ankle sprains, plantar fasciitis, and Achilles tendinopathy, focusing on improving stability and overall function.
Shoulder, Elbow and Wrist
We create targeted rehabilitation plans aimed at
reducing pain, improving movement, and rebuilding
strength for conditions such as rotator cuff tears, bursitis, and adhesive capsulitis (frozen shoulder). We also provide management for conditions like tennis elbow, golfer's elbow, and repetitive strain injuries (RSI). Our approach focuses on reducing pain and improving the function of your hand, wrist, and arm.
Post-operative Rehabilitation
Following surgery such as joint replacement or reconstruction, we deliver structured rehabilitation programs designed to support your return to strength, mobility, and confidence during recovery.
Knee
Our team works with a wide range of knee conditions, from ligament sprains and runner's knee to osteoarthritis. The goal is to help improve joint function and manage pain, allowing you to move more comfortably.
Head, Neck and
Back
We provide assessment and
treatment for a range of
spinal issues, including
conditions like sciatica, disc
problems, chronic pain,
neck-related headaches,
and vertigo.
Hip and Thigh
We treat a wide range of hip
conditions, including osteoarthritis.
Our goal is to help improve joint
function and manage pain so you
can move more comfortably.
Foot and Ankle
We treat common conditions like
ankle sprains, plantar fasciitis, and
Achilles tendinopathy with the goal
of restoring stability and function.
Shoulder, Elbow
and Wrist
We create targeted rehabilitation
plans aimed at reducing pain,
restoring movement, and
rebuilding strength for conditions
such as rotator cuff tears, bursitis,
and adhesive capsulitis (frozen
shoulder). We also provide
treatment for conditions like
tennis elbow, golfer's elbow, and
repetitive strain injuries (RSI).
Our approach focuses on reducing
pain and improving the function
of your hand, wrist, and arm.
Post-operative
Rehabilitation
We provide structured
rehabilitation programs
following surgery, such as joint
replacements or reconstructions.
Our guidance aims to help you
regain strength, mobility, and
confidence for a smooth recovery.
Knee
Our team treats a wide range of
knee conditions, from ligament
sprains and runner's knee to
osteoarthritis. The goal is to help
improve joint function and
manage pain, allowing you to
move more comfortably.
Head, Neck and Back
We provide assessment and treatment for a range of spinal issues, including conditions like sciatica, disc problems, chronic pain, neck-related headaches, and vertigo.
Shoulder, Elbow and Wrist
We create targeted rehabilitation plans aimed at reducing pain, restoring movement, and rebuilding strength for conditions such as rotator cuff tears, bursitis, and adhesive capsulitis (frozen shoulder). We also provide treatment for conditions like tennis elbow, golfer's elbow, and repetitive strain injuries (RSI). Our approach focuses on reducing pain and improving the function of your hand, wrist, and arm.
Post-operative Rehabilitation
We provide structured rehabilitation programs following surgery, such as joint replacements or reconstructions. Our guidance aims to help you regain strength, mobility, and confidence for a smooth recovery.
Hip and Thigh
We treat a wide range of hip conditions, including osteoarthritis. Our goal is to help improve joint function and manage pain so you can move more comfortably.
Knee
Our team treats a wide range of knee conditions, from ligament sprains and runner's knee to osteoarthritis. The goal is to help improve joint function and manage pain, allowing you to move more comfortably.
Foot and Ankle
We treat common conditions like ankle sprains, plantar fasciitis, and Achilles tendinopathy with the goal of restoring stability and function.
Supporting
the Hastings Community
At Peninsula Physio & Rehab, we take pride in serving the Hastings community.
We understand the energy of local life, from weekend sport and coastal walks to the physical challenges that come with a full day’s work. Our focus is on providing personalised physiotherapy and rehabilitation to support movement, manage pain, and help you re-engage with the activities you value most.
From sporting injuries and work-related strains to long-term conditions, our team is here to guide you with careful assessment and an individualised, practical treatment approach.
Peninsula Physio & Rehab began with a simple goal — to deliver quality physiotherapy care for our local community. Our team is made up of committed health professionals who are proud to live and work in the area we serve.
At the heart of our philosophy is collaboration with our patients. We aim to equip you with the understanding and tools that support recovery and encourage long-term injury awareness. Through an evidence-based, holistic approach and a commitment to patient-focused care, we work together to help you reach your health and wellness goals.
Our greatest professional satisfaction comes from seeing our patients manage their conditions and return to a full and active life.
We offer our services to people in Frankston and neighbouring areas across the wider Mornington Peninsula region.
Peninsula Physio & Rehab
The People Behind Our Care
We’re a local team that values open communication, sensible treatment plans, and care guided by current evidence.
Contact Us
Book With Your Local Physiotherapy Team
If you’re ready to move forward with your health journey, we’re here for you. Our practice focuses on delivering thoughtful care tailored to your needs, supporting you to manage discomfort and maintain your wellbeing.
Book your appointment online with your local physiotherapist in Frankston, or get in touch with our friendly team by phone.
Our Location
We are conveniently located in Frankston with ample parking available.
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34B Wells Street,
Frankston, VIC 3199 - (03) 7032 4855
- reception@peninsulaphysiorehab.com.au
-
Opening Hours
Mon - Thursday: 8:00 AM - 8:00 PM
Friday : 8:00AM - 6:00PM
Saturday: 8:00 AM - 2:00 PM
Sunday: Closed