Peninsula Physio & Rehab
Physio Carrum Downs
Working alongside the Carrum Downs community to support ongoing health and active living.
Your Personal Recovery Plan, Shaped by Your Goals
Together, we build a practical plan shaped around your lifestyle and goals, supporting your return to the activities you enjoy sooner.
Exploring the 'Why' Behind Your Pain
Through careful assessment, we go beyond surface symptoms to better understand the underlying cause. This allows us to provide you with a dependable diagnosis and a plan designed for ongoing relief.
A Dedicated Team From Your Local Community
We’re a committed local team who genuinely care about the wellbeing of our community.
Physiotherapy Services We Offer in Carrum Downs
A Tailored Approach to Your Recovery
We offer a comprehensive range of services to meet the diverse health needs of the Carrum Downs community. Our treatments are designed to help reduce pain, manage stiffness, and improve movement, with a focus on long-term outcomes.
Our physiotherapy care involves careful assessment and support for a wide variety of musculoskeletal conditions. Using hands-on treatment, specific exercises, and helpful education, we work with you to improve movement and confidence after injuries affecting your joints, muscles, and nerves.
A therapeutic approach for addressing muscle tension, supporting improved circulation, and aiding recovery. Our therapists aim to target specific problem areas to assist in alleviating soreness from work, exercise, or postural stress.
Through our experience with community sports clubs, we deliver sports physiotherapy focused on supporting recovery from recent injuries, while also offering approaches to performance support and injury minimisation.
We are experienced in managing injuries sustained at work or in traffic accidents. We work closely with you, your employer, and your insurer to create a structured rehabilitation plan to support a timely return to work and life.
Peninsula Physio & Rehab
Conditions We Support
Our team works with a wide range of conditions, offering thoughtful treatment and ongoing support. If long-term pain or reduced mobility is part of your experience, we’re here to help you connect with genuine care.
Whatever your situation, we keep our attention on supporting healthy recovery and helping you sustain fitness over time.
Head, Neck and Back
Our team delivers
assessment and care for a variety of spinal conditions,
such as sciatica, disc concerns, long-term pain,
neck-associated headaches, and vertigo.
Hip and Thigh
Our team works with
a variety of hip concerns, such as osteoarthritis, aiming to
support better joint function and help manage pain so
everyday movement feels more comfortable.
Foot and Ankle
Our team works with conditions including ankle sprains, plantar fasciitis, and Achilles tendinopathy, aiming to support better balance and functional movement.
Shoulder, Elbow and Wrist
We put together individual rehabilitation plans that aim to reduce discomfort, improve range of motion, and build strength for concerns such as rotator cuff tears, bursitis, and adhesive capsulitis (frozen shoulder). Alongside this, we offer support for tennis elbow, golfer’s elbow, and repetitive strain injuries (RSI), focusing on improving comfort and function in your hand, wrist, and arm.
Post-operative Rehabilitation
We provide structured rehabilitation programs following surgery, such as joint replacements or reconstructions. Our guidance aims to help you regain strength, mobility, and confidence for a smooth recovery.
Knee
Our team assists with a variety of knee issues, from ligament strains and runner’s knee through to osteoarthritis, aiming to support better joint function and help manage pain for more comfortable movement.
Head, Neck and
Back
We provide assessment and
treatment for a range of
spinal issues, including
conditions like sciatica, disc
problems, chronic pain,
neck-related headaches,
and vertigo.
Hip and Thigh
We treat a wide range of hip
conditions, including osteoarthritis.
Our goal is to help improve joint
function and manage pain so you
can move more comfortably.
Foot and Ankle
We treat common conditions like
ankle sprains, plantar fasciitis, and
Achilles tendinopathy with the goal
of restoring stability and function.
Shoulder, Elbow
and Wrist
We create targeted rehabilitation
plans aimed at reducing pain,
restoring movement, and
rebuilding strength for conditions
such as rotator cuff tears, bursitis,
and adhesive capsulitis (frozen
shoulder). We also provide
treatment for conditions like
tennis elbow, golfer's elbow, and
repetitive strain injuries (RSI).
Our approach focuses on reducing
pain and improving the function
of your hand, wrist, and arm.
Post-operative
Rehabilitation
We provide structured
rehabilitation programs
following surgery, such as joint
replacements or reconstructions.
Our guidance aims to help you
regain strength, mobility, and
confidence for a smooth recovery.
Knee
Our team treats a wide range of
knee conditions, from ligament
sprains and runner's knee to
osteoarthritis. The goal is to help
improve joint function and
manage pain, allowing you to
move more comfortably.
Head, Neck and Back
We provide assessment and treatment for a range of spinal issues, including conditions like sciatica, disc problems, chronic pain, neck-related headaches, and vertigo.
Shoulder, Elbow and Wrist
We create targeted rehabilitation plans aimed at reducing pain, restoring movement, and rebuilding strength for conditions such as rotator cuff tears, bursitis, and adhesive capsulitis (frozen shoulder). We also provide treatment for conditions like tennis elbow, golfer's elbow, and repetitive strain injuries (RSI). Our approach focuses on reducing pain and improving the function of your hand, wrist, and arm.
Post-operative Rehabilitation
We provide structured rehabilitation programs following surgery, such as joint replacements or reconstructions. Our guidance aims to help you regain strength, mobility, and confidence for a smooth recovery.
Hip and Thigh
We treat a wide range of hip conditions, including osteoarthritis. Our goal is to help improve joint function and manage pain so you can move more comfortably.
Knee
Our team treats a wide range of knee conditions, from ligament sprains and runner's knee to osteoarthritis. The goal is to help improve joint function and manage pain, allowing you to move more comfortably.
Foot and Ankle
We treat common conditions like ankle sprains, plantar fasciitis, and Achilles tendinopathy with the goal of restoring stability and function.
Proudly Serving
the Carrum Downs Community
Being part of the Carrum Downs community means a great deal to us at Peninsula Physio & Rehab. We see how active life is here, whether it’s time spent at the local oval, along the foreshore, or managing the physical demands of work. Our purpose is to offer tailored physiotherapy and rehabilitation that supports your mobility, manages discomfort, and helps you return to the activities you enjoy.
Whether you’re dealing with a sports injury, a work-related strain, or a chronic condition, our experienced team is here to support you with a thorough assessment and a tailored, hands-on treatment plan.
Peninsula Physio & Rehab was created to provide trusted physiotherapy care for the local community. Our dedicated team of health professionals is proud to be part of the area and to contribute to its ongoing wellbeing.
Our approach is centred on working alongside our patients. We focus on giving you the knowledge and practical tools to support your recovery and reduce the risk of future injury. With an evidence-based and holistic mindset, and a strong focus on patient-centred care, we partner with you to support your health and wellbeing goals.
Our greatest professional satisfaction comes from seeing our patients manage their conditions and return to a full and active life.
Our team provides care across Frankston and the surrounding suburbs across the wider Mornington Peninsula area.
Peninsula Physio & Rehab
Meet Our Team
Our local team is focused on honest communication, practical approaches to care, and treatment guided by research and experience.
Contact Us
Get in Touch With Your Local Physio
Taking the next step towards better health starts here. We’re committed to offering supportive, high-quality care that suits your needs, helping you manage discomfort and look after your health in a welcoming environment.
Book your appointment online with your local physiotherapist in Frankston, or get in touch with our friendly team by phone.
Our Location
You’ll find us in a convenient Frankston location, with plenty of parking on site.
-
34B Wells Street,
Frankston, VIC 3199 - (03) 7032 4855
- reception@peninsulaphysiorehab.com.au
-
Opening Hours
Mon - Thursday: 8:00 AM - 8:00 PM
Friday : 8:00AM - 6:00PM
Saturday: 8:00 AM - 2:00 PM
Sunday: Closed