Peninsula Physio & Rehab
Physiotherapist Carrum Downs
Committed to helping people in the Carrum Downs community stay active and well.
A Goal-Focused Recovery Plan Made for You
Together, we build a practical plan shaped around your lifestyle and goals, supporting your return to the activities you enjoy sooner.
Looking Deeper Into the Cause of Your Pain
Our detailed assessments move beyond the symptoms to help identify the root cause. With this, we’ll endeavour to provide you with a reliable diagnosis and a plan for lasting relief.
A Community-Based Team You Can Rely On
We are a dedicated team of locals, invested in the health of our community.
Our Physiotherapy Services
Your Personal Journey Towards Recovery
We offer a comprehensive range of services to meet the diverse health needs of the Carrum Downs community. Our treatments are designed to help reduce pain, manage stiffness, and improve movement, with a focus on long-term outcomes.
Our physiotherapy services centre on assessing and supporting a broad range of musculoskeletal concerns. We use hands-on techniques, tailored exercises, and practical education to support your progress after injuries to joints, muscles, and nerves.
A considered approach that focuses on easing muscle tension, encouraging better circulation, and supporting recovery. Our therapists work on key areas to help reduce soreness linked to work demands, physical activity, or posture-related strain.
Through our experience with community sports clubs, we deliver sports physiotherapy focused on supporting recovery from recent injuries, while also offering approaches to performance support and injury minimisation.
Our team assists with injuries that occur at work or through road incidents, collaborating with you, your workplace, and your insurer to develop a structured recovery plan that supports a smooth transition back to work and daily activities.
Peninsula Physio & Rehab
Conditions We Manage
Our experienced team provides treatment and management for a wide variety of conditions. If you’re experiencing chronic pain or reduced movement, we’re here to help you access real care.
Whatever your situation, we keep our attention on supporting healthy recovery and helping you sustain fitness over time.
Head, Neck and Back
We provide assessment and management for a
range of spinal issues, including conditions
like sciatica, disc problems, chronic pain, neck-related
headaches, and vertigo.
Hip and Thigh
Our team works with
a variety of hip concerns, such as osteoarthritis, aiming to
support better joint function and help manage pain so
everyday movement feels more comfortable.
Foot and Ankle
We support people with issues such as ankle sprains, plantar fasciitis, and Achilles tendinopathy, focusing on improving stability and overall function.
Shoulder, Elbow and Wrist
Our team designs focused rehabilitation plans to support pain reduction, better movement, and renewed strength for conditions like rotator cuff injuries, bursitis, and frozen shoulder. We also assist with managing tennis elbow, golfer’s elbow, and repetitive strain injuries (RSI), with care directed towards improving how your hand, wrist, and arm perform day to day.
Post-operative Rehabilitation
Following surgery such as joint replacement or reconstruction, we deliver structured rehabilitation programs designed to support your return to strength, mobility, and confidence during recovery.
Knee
Our team works with a wide range of knee conditions, from ligament sprains and runner's knee to osteoarthritis. The goal is to help improve joint function and manage pain, allowing you to move more comfortably.
Head, Neck and
Back
We provide assessment and
treatment for a range of
spinal issues, including
conditions like sciatica, disc
problems, chronic pain,
neck-related headaches,
and vertigo.
Hip and Thigh
We treat a wide range of hip
conditions, including osteoarthritis.
Our goal is to help improve joint
function and manage pain so you
can move more comfortably.
Foot and Ankle
We treat common conditions like
ankle sprains, plantar fasciitis, and
Achilles tendinopathy with the goal
of restoring stability and function.
Shoulder, Elbow
and Wrist
We create targeted rehabilitation
plans aimed at reducing pain,
restoring movement, and
rebuilding strength for conditions
such as rotator cuff tears, bursitis,
and adhesive capsulitis (frozen
shoulder). We also provide
treatment for conditions like
tennis elbow, golfer's elbow, and
repetitive strain injuries (RSI).
Our approach focuses on reducing
pain and improving the function
of your hand, wrist, and arm.
Post-operative
Rehabilitation
We provide structured
rehabilitation programs
following surgery, such as joint
replacements or reconstructions.
Our guidance aims to help you
regain strength, mobility, and
confidence for a smooth recovery.
Knee
Our team treats a wide range of
knee conditions, from ligament
sprains and runner's knee to
osteoarthritis. The goal is to help
improve joint function and
manage pain, allowing you to
move more comfortably.
Head, Neck and Back
We provide assessment and treatment for a range of spinal issues, including conditions like sciatica, disc problems, chronic pain, neck-related headaches, and vertigo.
Shoulder, Elbow and Wrist
We create targeted rehabilitation plans aimed at reducing pain, restoring movement, and rebuilding strength for conditions such as rotator cuff tears, bursitis, and adhesive capsulitis (frozen shoulder). We also provide treatment for conditions like tennis elbow, golfer's elbow, and repetitive strain injuries (RSI). Our approach focuses on reducing pain and improving the function of your hand, wrist, and arm.
Post-operative Rehabilitation
We provide structured rehabilitation programs following surgery, such as joint replacements or reconstructions. Our guidance aims to help you regain strength, mobility, and confidence for a smooth recovery.
Hip and Thigh
We treat a wide range of hip conditions, including osteoarthritis. Our goal is to help improve joint function and manage pain so you can move more comfortably.
Knee
Our team treats a wide range of knee conditions, from ligament sprains and runner's knee to osteoarthritis. The goal is to help improve joint function and manage pain, allowing you to move more comfortably.
Foot and Ankle
We treat common conditions like ankle sprains, plantar fasciitis, and Achilles tendinopathy with the goal of restoring stability and function.
Dedicated to
the Carrum Downs Community
At Peninsula Physio & Rehab, we’re proud to support the Carrum Downs community we call home. We recognise the active lifestyles of our neighbours, from local sport on the weekends to coastal walks and the physical effort of everyday work. Our aim is to deliver personalised physiotherapy and rehabilitation that addresses pain, supports movement, and helps you get back to the activities that matter to you.
If you’re managing a sports injury, a workplace strain, or an ongoing condition, our team is ready to support you through a detailed assessment and a personalised, hands-on care plan.
With a strong focus on community care, Peninsula Physio & Rehab was established to offer a high level of physiotherapy support locally. We’re a team of passionate health professionals who value giving back to the place we call home.
Our philosophy is built on a partnership with our patients. We believe in empowering you with the knowledge and tools to not only aid your recovery but also to help prevent future injuries. Using an evidence-based, holistic approach and a commitment to patient-focused care, we work with you to achieve your health and wellness goals.
Our greatest professional satisfaction comes from seeing our patients manage their conditions and return to a full and active life.
We offer our services to people in Frankston and neighbouring areas like Seaford, Somerville, Langwarrin, Carrum Downs, Mount Eliza, and the wider Mornington Peninsula region.
Peninsula Physio & Rehab
Meet Our Team
As a local team, we prioritise clear conversations, thoughtful treatment planning, and care informed by sound evidence.
Peninsula Physio & Rehab
Welcome to our health hub. Here you’ll find helpful advice, recovery guides, and wellbeing tips from our team, along with access to our blog and established protocols.
Our Blog
Explore our articles for practical tips on injury prevention, pain management, and general well-being. We are committed to empowering our community with easy-to-understand health information.
Patient Resources
Our current patients can access a dedicated library of protocols designed around research-led practice for injury support and post-operative rehabilitation. Each resource offers practical guidance, and we ask that they are used only under the direction of your physiotherapist.
Contact Us
Get in Touch With Your Local Physio
Taking the next step towards better health starts here. We’re committed to offering supportive, high-quality care that suits your needs, helping you manage discomfort and look after your health in a welcoming environment.
You can book an appointment with your local Frankston physio online or give our friendly staff a call.
Our Location
Our clinic is easy to access in Frankston, with ample parking for your convenience.
-
34B Wells Street,
Frankston, VIC 3199 - (03) 7032 4855
- reception@peninsulaphysiorehab.com.au
-
Opening Hours
Mon - Thursday: 8:00 AM - 8:00 PM
Friday : 8:00AM - 6:00PM
Saturday: 8:00 AM - 2:00 PM
Sunday: Closed