Peninsula Physio & Rehab
Physio Chelsea
Supporting the Chelsea community to stay active and healthy.
A Recovery Plan Designed Around Your Goals
We work with you to design a practical plan that fits your way of life and aspirations, helping you get back to doing what you love more quickly.
Uncovering What’s Driving Your Pain
Our detailed assessments move beyond the symptoms to help identify the root cause. With this, we’ll endeavour to provide you with a reliable diagnosis and a plan for lasting relief.
A Local, Committed Team
Our team is made up of passionate locals, focused on supporting the health of the community we’re part of.
Our Range of Physiotherapy Services
Your Personal Journey Towards Recovery
We offer a comprehensive range of services to meet the diverse health needs of the Chelsea community. Our treatments are designed to help reduce pain, manage stiffness, and improve movement, with a focus on long-term outcomes.
At the heart of our physiotherapy approach is a focus on understanding and addressing many types of musculoskeletal issues. Through manual techniques, guided exercises, and clear education, we aim to support your return to comfort and movement following joint, muscle, and nerve injuries.
A considered approach that focuses on easing muscle tension, encouraging better circulation, and supporting recovery. Our therapists work on key areas to help reduce soreness linked to work demands, physical activity, or posture-related strain.
Through our experience with community sports clubs, we deliver sports physiotherapy focused on supporting recovery from recent injuries, while also offering approaches to performance support and injury minimisation.
We are experienced in managing injuries sustained at work or in traffic accidents. We work closely with you, your employer, and your insurer to create a structured rehabilitation plan to support a timely return to work and life.
Peninsula Physio & Rehab
Conditions We Support
Our experienced team provides treatment and management for a wide variety of conditions. If you’re experiencing chronic pain or reduced movement, we’re here to help you access real care.
Regardless of the issue, we concentrate on supporting your recovery and encouraging long-term physical wellbeing.
Head, Neck and Back
We support
people with a wide range of spinal issues
through careful assessment and management, including
sciatica, disc problems, chronic discomfort,
neck-related headaches, and vertigo.
Hip and Thigh
We support people with many hip-related
conditions, including osteoarthritis, with a focus on
improving joint movement and managing discomfort to
help you move with greater ease.
Foot and Ankle
We assist with a range of lower limb concerns like ankle sprains, plantar fasciitis, and Achilles tendinopathy, with a focus on strengthening stability and supporting everyday function.
Shoulder, Elbow and Wrist
We develop tailored rehabilitation plans that focus on easing pain, improving mobility, and restoring strength for issues such as rotator cuff tears, bursitis, and adhesive capsulitis (frozen shoulder). We also support people with conditions including tennis elbow, golfer’s elbow, and repetitive strain injuries (RSI), with an approach that aims to improve comfort and function in the hand, wrist, and arm.
Post-operative Rehabilitation
Following surgery such as joint replacement or reconstruction, we deliver structured rehabilitation programs designed to support your return to strength, mobility, and confidence during recovery.
Knee
Our team works with a wide range of knee conditions, from ligament sprains and runner's knee to osteoarthritis. The goal is to help improve joint function and manage pain, allowing you to move more comfortably.
Head, Neck and
Back
We provide assessment and
treatment for a range of
spinal issues, including
conditions like sciatica, disc
problems, chronic pain,
neck-related headaches,
and vertigo.
Hip and Thigh
We treat a wide range of hip
conditions, including osteoarthritis.
Our goal is to help improve joint
function and manage pain so you
can move more comfortably.
Foot and Ankle
We treat common conditions like
ankle sprains, plantar fasciitis, and
Achilles tendinopathy with the goal
of restoring stability and function.
Shoulder, Elbow
and Wrist
We create targeted rehabilitation
plans aimed at reducing pain,
restoring movement, and
rebuilding strength for conditions
such as rotator cuff tears, bursitis,
and adhesive capsulitis (frozen
shoulder). We also provide
treatment for conditions like
tennis elbow, golfer's elbow, and
repetitive strain injuries (RSI).
Our approach focuses on reducing
pain and improving the function
of your hand, wrist, and arm.
Post-operative
Rehabilitation
We provide structured
rehabilitation programs
following surgery, such as joint
replacements or reconstructions.
Our guidance aims to help you
regain strength, mobility, and
confidence for a smooth recovery.
Knee
Our team treats a wide range of
knee conditions, from ligament
sprains and runner's knee to
osteoarthritis. The goal is to help
improve joint function and
manage pain, allowing you to
move more comfortably.
Head, Neck and Back
We provide assessment and treatment for a range of spinal issues, including conditions like sciatica, disc problems, chronic pain, neck-related headaches, and vertigo.
Shoulder, Elbow and Wrist
We create targeted rehabilitation plans aimed at reducing pain, restoring movement, and rebuilding strength for conditions such as rotator cuff tears, bursitis, and adhesive capsulitis (frozen shoulder). We also provide treatment for conditions like tennis elbow, golfer's elbow, and repetitive strain injuries (RSI). Our approach focuses on reducing pain and improving the function of your hand, wrist, and arm.
Post-operative Rehabilitation
We provide structured rehabilitation programs following surgery, such as joint replacements or reconstructions. Our guidance aims to help you regain strength, mobility, and confidence for a smooth recovery.
Hip and Thigh
We treat a wide range of hip conditions, including osteoarthritis. Our goal is to help improve joint function and manage pain so you can move more comfortably.
Knee
Our team treats a wide range of knee conditions, from ligament sprains and runner's knee to osteoarthritis. The goal is to help improve joint function and manage pain, allowing you to move more comfortably.
Foot and Ankle
We treat common conditions like ankle sprains, plantar fasciitis, and Achilles tendinopathy with the goal of restoring stability and function.
Caring for
the Chelsea Community
At Peninsula Physio & Rehab, we’re proud to support the Chelsea community we call home. We recognise the active lifestyles of our neighbours, from local sport on the weekends to coastal walks and the physical effort of everyday work. Our aim is to deliver personalised physiotherapy and rehabilitation that addresses pain, supports movement, and helps you get back to the activities that matter to you.
From sporting injuries and work-related strains to long-term conditions, our team is here to guide you with careful assessment and an individualised, practical treatment approach.
Peninsula Physio & Rehab was created to provide trusted physiotherapy care for the local community. Our dedicated team of health professionals is proud to be part of the area and to contribute to its ongoing wellbeing.
Our philosophy is built on a partnership with our patients. We believe in empowering you with the knowledge and tools to not only aid your recovery but also to help prevent future injuries. Using an evidence-based, holistic approach and a commitment to patient-focused care, we work with you to achieve your health and wellness goals.
Our greatest professional satisfaction comes from seeing our patients manage their conditions and return to a full and active life.
We’re proud to support Frankston and nearby communities such as Seaford, Somerville, Langwarrin, Carrum Downs, Mount Eliza, and the wider Mornington Peninsula.
Peninsula Physio & Rehab
Meet Our Team
As a local team, we prioritise clear conversations, thoughtful treatment planning, and care informed by sound evidence.
Peninsula Physio & Rehab
Welcome to our health hub. This is your destination for professional advice, recovery guides, and wellness tips from our team. Here you will find our blog and protocols.
Our Blog
Read through our articles for straightforward tips on injury prevention, pain support, and maintaining general wellbeing. We’re committed to making health information clear, useful, and accessible for our community.
Patient Resources
Our current patients can access a dedicated library of protocols designed around research-led practice for injury support and post-operative rehabilitation. Each resource offers practical guidance, and we ask that they are used only under the direction of your physiotherapist.
Contact Us
Book With Your Local Physiotherapy Team
Taking the next step towards better health starts here. We’re committed to offering supportive, high-quality care that suits your needs, helping you manage discomfort and look after your health in a welcoming environment.
Book your appointment online with your local physiotherapist in Frankston, or get in touch with our friendly team by phone.
Our Location
We’re centrally located in Frankston and offer plenty of parking to make your visit simple.
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34B Wells Street,
Frankston, VIC 3199 - (03) 7032 4855
- reception@peninsulaphysiorehab.com.au
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Opening Hours
Mon - Thursday: 8:00 AM - 8:00 PM
Friday : 8:00AM - 6:00PM
Saturday: 8:00 AM - 2:00 PM
Sunday: Closed