Peninsula Physio & Rehab
Physio Hastings
Working alongside the Hastings community to support ongoing health and active living.
A Recovery Plan Designed Around Your Goals
We work with you to design a practical plan that fits your way of life and aspirations, helping you get back to doing what you love more quickly.
Uncovering What’s Driving Your Pain
Our thorough assessments look past the symptoms to uncover what’s really going on. From there, we aim to offer you a clear diagnosis and a plan that supports long-term comfort.
Your Local Team, Committed to Your Care
We’re a local team with a strong commitment to the wellbeing and long-term health of our community.
Our Range of Physiotherapy Services in Hastings
A Tailored Approach to Your Recovery
We offer a comprehensive range of services to meet the diverse health needs of the Hastings community. Our treatments are designed to help reduce pain, manage stiffness, and improve movement, with a focus on long-term outcomes.
Our core physiotherapy service is focused on assessing and working with a wide range of musculoskeletal conditions. We use manual therapy, targeted exercises, and education that may assist your recovery from injuries affecting your joints, muscles, and nerves.
An approach centred on easing muscle tension, improving circulation, and supporting ongoing recovery. Our therapists concentrate on problem areas to help manage soreness that can come from work routines, physical activity, or postural pressures.
Drawing on our work with local sporting groups, we provide sports physiotherapy that assists with short-term injury management and supports performance goals and injury awareness.
We support people recovering from workplace and traffic-related injuries, working alongside you, your employer, and your insurer to put together a clear rehabilitation plan that helps you return to everyday life and work sooner.
Peninsula Physio & Rehab
Conditions We Support
Our team offers support and management across a broad range of conditions. If ongoing pain or limited movement is affecting your day-to-day life, we’re here to guide you towards meaningful care.
Whatever your situation, we keep our attention on supporting healthy recovery and helping you sustain fitness over time.
Head, Neck and Back
We provide assessment and management for a
range of spinal issues, including conditions
like sciatica, disc problems, chronic pain, neck-related
headaches, and vertigo.
Hip and Thigh
Our team works with
a variety of hip concerns, such as osteoarthritis, aiming to
support better joint function and help manage pain so
everyday movement feels more comfortable.
Foot and Ankle
We support people with issues such as ankle sprains, plantar fasciitis, and Achilles tendinopathy, focusing on improving stability and overall function.
Shoulder, Elbow and Wrist
We develop tailored rehabilitation plans that focus on easing pain, improving mobility, and restoring strength for issues such as rotator cuff tears, bursitis, and adhesive capsulitis (frozen shoulder). We also support people with conditions including tennis elbow, golfer’s elbow, and repetitive strain injuries (RSI), with an approach that aims to improve comfort and function in the hand, wrist, and arm.
Post-operative Rehabilitation
Our team provides clear rehabilitation pathways after procedures like joint replacements or reconstructions, with guidance that supports rebuilding strength, restoring movement, and feeling confident throughout your recovery.
Knee
We support people with many knee concerns, including ligament sprains, runner’s knee, and osteoarthritis, with a focus on improving joint movement and managing discomfort so you can move with greater ease.
Head, Neck and
Back
We provide assessment and
treatment for a range of
spinal issues, including
conditions like sciatica, disc
problems, chronic pain,
neck-related headaches,
and vertigo.
Hip and Thigh
We treat a wide range of hip
conditions, including osteoarthritis.
Our goal is to help improve joint
function and manage pain so you
can move more comfortably.
Foot and Ankle
We treat common conditions like
ankle sprains, plantar fasciitis, and
Achilles tendinopathy with the goal
of restoring stability and function.
Shoulder, Elbow
and Wrist
We create targeted rehabilitation
plans aimed at reducing pain,
restoring movement, and
rebuilding strength for conditions
such as rotator cuff tears, bursitis,
and adhesive capsulitis (frozen
shoulder). We also provide
treatment for conditions like
tennis elbow, golfer's elbow, and
repetitive strain injuries (RSI).
Our approach focuses on reducing
pain and improving the function
of your hand, wrist, and arm.
Post-operative
Rehabilitation
We provide structured
rehabilitation programs
following surgery, such as joint
replacements or reconstructions.
Our guidance aims to help you
regain strength, mobility, and
confidence for a smooth recovery.
Knee
Our team treats a wide range of
knee conditions, from ligament
sprains and runner's knee to
osteoarthritis. The goal is to help
improve joint function and
manage pain, allowing you to
move more comfortably.
Head, Neck and Back
We provide assessment and treatment for a range of spinal issues, including conditions like sciatica, disc problems, chronic pain, neck-related headaches, and vertigo.
Shoulder, Elbow and Wrist
We create targeted rehabilitation plans aimed at reducing pain, restoring movement, and rebuilding strength for conditions such as rotator cuff tears, bursitis, and adhesive capsulitis (frozen shoulder). We also provide treatment for conditions like tennis elbow, golfer's elbow, and repetitive strain injuries (RSI). Our approach focuses on reducing pain and improving the function of your hand, wrist, and arm.
Post-operative Rehabilitation
We provide structured rehabilitation programs following surgery, such as joint replacements or reconstructions. Our guidance aims to help you regain strength, mobility, and confidence for a smooth recovery.
Hip and Thigh
We treat a wide range of hip conditions, including osteoarthritis. Our goal is to help improve joint function and manage pain so you can move more comfortably.
Knee
Our team treats a wide range of knee conditions, from ligament sprains and runner's knee to osteoarthritis. The goal is to help improve joint function and manage pain, allowing you to move more comfortably.
Foot and Ankle
We treat common conditions like ankle sprains, plantar fasciitis, and Achilles tendinopathy with the goal of restoring stability and function.
Supporting
the Hastings Community
At Peninsula Physio & Rehab, we take pride in serving the Hastings community.
We understand the energy of local life, from weekend sport and coastal walks to the physical challenges that come with a full day’s work. Our focus is on providing personalised physiotherapy and rehabilitation to support movement, manage pain, and help you re-engage with the activities you value most.
If you’re managing a sports injury, a workplace strain, or an ongoing condition, our team is ready to support you through a detailed assessment and a personalised, hands-on care plan.
Peninsula Physio & Rehab was founded with a clear vision: to provide a high standard of physiotherapy care for the local community. We are a team of dedicated health professionals who are proud to live in and contribute to our local area.
Our philosophy is built on a partnership with our patients. We believe in empowering you with the knowledge and tools to not only aid your recovery but also to help prevent future injuries. Using an evidence-based, holistic approach and a commitment to patient-focused care, we work with you to achieve your health and wellness goals.
Our team takes great pride in seeing patients build confidence in managing their conditions and returning to the activities that make life active and fulfilling.
We’re proud to support Frankston and nearby communities across the wider Mornington Peninsula.
Peninsula Physio & Rehab
Our Team
Our local team is focused on honest communication, practical approaches to care, and treatment guided by research and experience.
Contact Us
Speak With Your Local Physio
If you’re ready to move forward with your health journey, we’re here for you. Our practice focuses on delivering thoughtful care tailored to your needs, supporting you to manage discomfort and maintain your wellbeing.
Book your appointment online with your local Frankston physio, or get in touch with our friendly team by phone.
Our Location
Our clinic is easy to access in Frankston, with ample parking for your convenience.
-
34B Wells Street,
Frankston, VIC 3199 - (03) 7032 4855
- reception@peninsulaphysiorehab.com.au
-
Opening Hours
Mon - Thursday: 8:00 AM - 8:00 PM
Friday : 8:00AM - 6:00PM
Saturday: 8:00 AM - 2:00 PM
Sunday: Closed