Peninsula Physio & Rehab
Physiotherapist Hastings
Committed to helping people in the Hastings community stay active and well.
A Goal-Focused Recovery Plan Made for You
We co-create a practical plan that aligns with your personal lifestyle and ambitions, aiming to help you return to the activities you love, faster.
Exploring the 'Why' Behind Your Pain
Our detailed assessments move beyond the symptoms to help identify the root cause. With this, we’ll endeavour to provide you with a reliable diagnosis and a plan for lasting relief.
Your Local Team, Committed to Your Care
We’re a local team with a strong commitment to the wellbeing and long-term health of our community.
Our Physiotherapy Services
A Tailored Approach to Your Recovery
Our services cover a broad spectrum of care to suit the different health needs of people in the Hastings area. Each treatment focuses on reducing discomfort, improving flexibility, and supporting long-term wellbeing.
Our physiotherapy care involves careful assessment and support for a wide variety of musculoskeletal conditions. Using hands-on treatment, specific exercises, and helpful education, we work with you to improve movement and confidence after injuries affecting your joints, muscles, and nerves.
A therapeutic approach for addressing muscle tension, supporting improved circulation, and aiding recovery. Our therapists aim to target specific problem areas to assist in alleviating soreness from work, exercise, or postural stress.
With strong links to local clubs, our sports physiotherapy supports the management of acute sporting injuries, alongside guidance for performance and injury reduction.
We support people recovering from workplace and traffic-related injuries, working alongside you, your employer, and your insurer to put together a clear rehabilitation plan that helps you return to everyday life and work sooner.
Peninsula Physio & Rehab
Conditions We Support
Our team works with a wide range of conditions, offering thoughtful treatment and ongoing support. If long-term pain or reduced mobility is part of your experience, we’re here to help you connect with genuine care.
Whatever your situation, we keep our attention on supporting healthy recovery and helping you sustain fitness over time.
Head, Neck and Back
We offer assessment and ongoing
support for many spinal concerns, including
sciatica, disc-related issues, persistent pain, headaches
linked to the neck, and vertigo.
Hip and Thigh
We assist
with a broad range of hip conditions, including
osteoarthritis, focusing on improving how the joint
moves and supporting pain management to help you
stay more comfortable in daily life.
Foot and Ankle
We address common conditions like ankle sprains, plantar fasciitis, and Achilles tendinopathy with the goal of improving stability and function.
Shoulder, Elbow and Wrist
We develop tailored rehabilitation plans that focus on easing pain, improving mobility, and restoring strength for issues such as rotator cuff tears, bursitis, and adhesive capsulitis (frozen shoulder). We also support people with conditions including tennis elbow, golfer’s elbow, and repetitive strain injuries (RSI), with an approach that aims to improve comfort and function in the hand, wrist, and arm.
Post-operative Rehabilitation
We offer organised rehabilitation programs after surgery, including joint replacements and reconstructions. Our support focuses on helping you rebuild strength, improve movement, and regain confidence as you recover.
Knee
Our team assists with a variety of knee issues, from ligament strains and runner’s knee through to osteoarthritis, aiming to support better joint function and help manage pain for more comfortable movement.
Head, Neck and
Back
We provide assessment and
treatment for a range of
spinal issues, including
conditions like sciatica, disc
problems, chronic pain,
neck-related headaches,
and vertigo.
Hip and Thigh
We treat a wide range of hip
conditions, including osteoarthritis.
Our goal is to help improve joint
function and manage pain so you
can move more comfortably.
Foot and Ankle
We treat common conditions like
ankle sprains, plantar fasciitis, and
Achilles tendinopathy with the goal
of restoring stability and function.
Shoulder, Elbow
and Wrist
We create targeted rehabilitation
plans aimed at reducing pain,
restoring movement, and
rebuilding strength for conditions
such as rotator cuff tears, bursitis,
and adhesive capsulitis (frozen
shoulder). We also provide
treatment for conditions like
tennis elbow, golfer's elbow, and
repetitive strain injuries (RSI).
Our approach focuses on reducing
pain and improving the function
of your hand, wrist, and arm.
Post-operative
Rehabilitation
We provide structured
rehabilitation programs
following surgery, such as joint
replacements or reconstructions.
Our guidance aims to help you
regain strength, mobility, and
confidence for a smooth recovery.
Knee
Our team treats a wide range of
knee conditions, from ligament
sprains and runner's knee to
osteoarthritis. The goal is to help
improve joint function and
manage pain, allowing you to
move more comfortably.
Head, Neck and Back
We provide assessment and treatment for a range of spinal issues, including conditions like sciatica, disc problems, chronic pain, neck-related headaches, and vertigo.
Shoulder, Elbow and Wrist
We create targeted rehabilitation plans aimed at reducing pain, restoring movement, and rebuilding strength for conditions such as rotator cuff tears, bursitis, and adhesive capsulitis (frozen shoulder). We also provide treatment for conditions like tennis elbow, golfer's elbow, and repetitive strain injuries (RSI). Our approach focuses on reducing pain and improving the function of your hand, wrist, and arm.
Post-operative Rehabilitation
We provide structured rehabilitation programs following surgery, such as joint replacements or reconstructions. Our guidance aims to help you regain strength, mobility, and confidence for a smooth recovery.
Hip and Thigh
We treat a wide range of hip conditions, including osteoarthritis. Our goal is to help improve joint function and manage pain so you can move more comfortably.
Knee
Our team treats a wide range of knee conditions, from ligament sprains and runner's knee to osteoarthritis. The goal is to help improve joint function and manage pain, allowing you to move more comfortably.
Foot and Ankle
We treat common conditions like ankle sprains, plantar fasciitis, and Achilles tendinopathy with the goal of restoring stability and function.
Proudly Serving
the Hastings Community
At Peninsula Physio & Rehab, we’re proud to support the Hastings community we call home. We recognise the active lifestyles of our neighbours, from local sport on the weekends to coastal walks and the physical effort of everyday work. Our aim is to deliver personalised physiotherapy and rehabilitation that addresses pain, supports movement, and helps you get back to the activities that matter to you.
From sporting injuries and work-related strains to long-term conditions, our team is here to guide you with careful assessment and an individualised, practical treatment approach.
Peninsula Physio & Rehab was founded with a clear vision: to provide a high standard of physiotherapy care for the local community. We are a team of dedicated health professionals who are proud to live in and contribute to our local area.
Our approach is centred on working alongside our patients. We focus on giving you the knowledge and practical tools to support your recovery and reduce the risk of future injury. With an evidence-based and holistic mindset, and a strong focus on patient-centred care, we partner with you to support your health and wellbeing goals.
Our team takes great pride in seeing patients build confidence in managing their conditions and returning to the activities that make life active and fulfilling.
We offer our services to people in Frankston and neighbouring areas like Seaford, Somerville, Langwarrin, Carrum Downs, Mount Eliza, and the wider Mornington Peninsula region.
Peninsula Physio & Rehab
Our Team
We’re a local team committed to clear communication, practical treatment plans and evidence-informed care.
Peninsula Physio & Rehab
Welcome to our health hub. This is your destination for professional advice, recovery guides, and wellness tips from our team. Here you will find our blog and protocols.
Our Blog
Discover our range of articles offering practical guidance on injury awareness, pain support, and overall wellbeing. Our goal is to provide the community with health information that’s easy to follow and apply.
Patient Resources
We make available a range of evidence-based protocols for our patients, covering specific injuries and recovery after surgery. These tools are designed to support your progress, and should be followed as advised by your physiotherapist.
Contact Us
Speak With Your Local Physio
Ready to take the next step in managing your health? We’re here to help. Our practice is committed to quality care that supports your unique needs, helping you manage discomfort and maintain your health with a smile.
You can book an appointment with your local physiotherapist in Frankston online or give our friendly staff a call.
Our Location
We are conveniently located in Frankston with ample parking available.
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34B Wells Street,
Frankston, VIC 3199 - (03) 7032 4855
- reception@peninsulaphysiorehab.com.au
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Opening Hours
Mon - Thursday: 8:00 AM - 8:00 PM
Friday : 8:00AM - 6:00PM
Saturday: 8:00 AM - 2:00 PM
Sunday: Closed