Peninsula Physio & Rehab
Physio Lyndhurst
Supporting the Lyndhurst community to stay active and healthy.
A Recovery Plan Designed Around Your Goals
Together, we build a practical plan shaped around your lifestyle and goals, supporting your return to the activities you enjoy sooner.
Understanding the Reasons Behind Your Pain
Through careful assessment, we go beyond surface symptoms to better understand the underlying cause. This allows us to provide you with a dependable diagnosis and a plan designed for ongoing relief.
A Community-Based Team You Can Rely On
Our team is made up of passionate locals, focused on supporting the health of the community we’re part of.
Our Physiotherapy Services
A Personalised Path Towards Recovery
We deliver a full range of services tailored to the diverse health needs of the Lyndhurst community. Our care is focused on easing pain, improving movement, and supporting positive outcomes over time.
Our core physiotherapy service is focused on assessing and working with a wide range of musculoskeletal conditions. We use manual therapy, targeted exercises, and education that may assist your recovery from injuries affecting your joints, muscles, and nerves.
A therapeutic approach for addressing muscle tension, supporting improved circulation, and aiding recovery. Our therapists aim to target specific problem areas to assist in alleviating soreness from work, exercise, or postural stress.
Through our experience with community sports clubs, we deliver sports physiotherapy focused on supporting recovery from recent injuries, while also offering approaches to performance support and injury minimisation.
We support people recovering from workplace and traffic-related injuries, working alongside you, your employer, and your insurer to put together a clear rehabilitation plan that helps you return to everyday life and work sooner.
Peninsula Physio & Rehab
Conditions We Help With
We provide care for many different conditions, focusing on practical support and ongoing management. If chronic discomfort or restricted movement is holding you back, we’re ready to support your next steps.
Whatever you’re dealing with, our focus remains on supporting your body’s recovery and helping you maintain lasting fitness.
Head, Neck and Back
We offer assessment and ongoing
support for many spinal concerns, including
sciatica, disc-related issues, persistent pain, headaches
linked to the neck, and vertigo.
Hip and Thigh
We work with a wide range of hip conditions, including
osteoarthritis. Our goal is to help improve joint
function and manage pain so you may move more
comfortably.
Foot and Ankle
Our team works with conditions including ankle sprains, plantar fasciitis, and Achilles tendinopathy, aiming to support better balance and functional movement.
Shoulder, Elbow and Wrist
Our team designs focused rehabilitation plans to support pain reduction, better movement, and renewed strength for conditions like rotator cuff injuries, bursitis, and frozen shoulder. We also assist with managing tennis elbow, golfer’s elbow, and repetitive strain injuries (RSI), with care directed towards improving how your hand, wrist, and arm perform day to day.
Post-operative Rehabilitation
We offer organised rehabilitation programs after surgery, including joint replacements and reconstructions. Our support focuses on helping you rebuild strength, improve movement, and regain confidence as you recover.
Knee
Our team works with a wide range of knee conditions, from ligament sprains and runner's knee to osteoarthritis. The goal is to help improve joint function and manage pain, allowing you to move more comfortably.
Head, Neck and
Back
We provide assessment and
treatment for a range of
spinal issues, including
conditions like sciatica, disc
problems, chronic pain,
neck-related headaches,
and vertigo.
Hip and Thigh
We treat a wide range of hip
conditions, including osteoarthritis.
Our goal is to help improve joint
function and manage pain so you
can move more comfortably.
Foot and Ankle
We treat common conditions like
ankle sprains, plantar fasciitis, and
Achilles tendinopathy with the goal
of restoring stability and function.
Shoulder, Elbow
and Wrist
We create targeted rehabilitation
plans aimed at reducing pain,
restoring movement, and
rebuilding strength for conditions
such as rotator cuff tears, bursitis,
and adhesive capsulitis (frozen
shoulder). We also provide
treatment for conditions like
tennis elbow, golfer's elbow, and
repetitive strain injuries (RSI).
Our approach focuses on reducing
pain and improving the function
of your hand, wrist, and arm.
Post-operative
Rehabilitation
We provide structured
rehabilitation programs
following surgery, such as joint
replacements or reconstructions.
Our guidance aims to help you
regain strength, mobility, and
confidence for a smooth recovery.
Knee
Our team treats a wide range of
knee conditions, from ligament
sprains and runner's knee to
osteoarthritis. The goal is to help
improve joint function and
manage pain, allowing you to
move more comfortably.
Head, Neck and Back
We provide assessment and treatment for a range of spinal issues, including conditions like sciatica, disc problems, chronic pain, neck-related headaches, and vertigo.
Shoulder, Elbow and Wrist
We create targeted rehabilitation plans aimed at reducing pain, restoring movement, and rebuilding strength for conditions such as rotator cuff tears, bursitis, and adhesive capsulitis (frozen shoulder). We also provide treatment for conditions like tennis elbow, golfer's elbow, and repetitive strain injuries (RSI). Our approach focuses on reducing pain and improving the function of your hand, wrist, and arm.
Post-operative Rehabilitation
We provide structured rehabilitation programs following surgery, such as joint replacements or reconstructions. Our guidance aims to help you regain strength, mobility, and confidence for a smooth recovery.
Hip and Thigh
We treat a wide range of hip conditions, including osteoarthritis. Our goal is to help improve joint function and manage pain so you can move more comfortably.
Knee
Our team treats a wide range of knee conditions, from ligament sprains and runner's knee to osteoarthritis. The goal is to help improve joint function and manage pain, allowing you to move more comfortably.
Foot and Ankle
We treat common conditions like ankle sprains, plantar fasciitis, and Achilles tendinopathy with the goal of restoring stability and function.
Proudly Serving
the Lyndhurst Community
At Peninsula Physio & Rehab, we are proud to be part of the Lyndhurst community. We understand the active lives our neighbours lead, from weekend sport at the local oval and walks along the foreshore to the physical demands of a hard day’s work. Our mission is to provide personalised physiotherapy and rehabilitation to treat pain, support your mobility, and help you return to your valued activities.
From sporting injuries and work-related strains to long-term conditions, our team is here to guide you with careful assessment and an individualised, practical treatment approach.
Peninsula Physio & Rehab was created to provide trusted physiotherapy care for the local community. Our dedicated team of health professionals is proud to be part of the area and to contribute to its ongoing wellbeing.
We believe the best outcomes come from working in partnership with our patients. By sharing knowledge and practical strategies, we aim to support your recovery while helping you build habits that reduce future injury risk. Guided by evidence-based practice and a holistic outlook, we stay focused on care that supports your overall health and wellbeing.
Our greatest professional satisfaction comes from seeing our patients manage their conditions and return to a full and active life.
We’re proud to support Frankston and nearby communities such as Seaford, Somerville, Langwarrin, Carrum Downs, Mount Eliza, and the wider Mornington Peninsula.
Peninsula Physio & Rehab
The People Behind Our Care
We’re a local team that values open communication, sensible treatment plans, and care guided by current evidence.
Peninsula Physio & Rehab
Welcome to our health hub. This is your destination for professional advice, recovery guides, and wellness tips from our team. Here you will find our blog and protocols.
Our Blog
Discover our range of articles offering practical guidance on injury awareness, pain support, and overall wellbeing. Our goal is to provide the community with health information that’s easy to follow and apply.
Patient Resources
Our current patients can access a dedicated library of protocols designed around research-led practice for injury support and post-operative rehabilitation. Each resource offers practical guidance, and we ask that they are used only under the direction of your physiotherapist.
Contact Us
Speak With Your Local Physio
Ready to take the next step in managing your health? We’re here to help. Our practice is committed to quality care that supports your unique needs, helping you manage discomfort and maintain your health with a smile.
Appointments are easy to organise — book online with your local Frankston physio or call our friendly team for assistance.
Our Location
We’re centrally located in Frankston and offer plenty of parking to make your visit simple.
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34B Wells Street,
Frankston, VIC 3199 - (03) 7032 4855
- reception@peninsulaphysiorehab.com.au
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Opening Hours
Mon - Thursday: 8:00 AM - 8:00 PM
Friday : 8:00AM - 6:00PM
Saturday: 8:00 AM - 2:00 PM
Sunday: Closed