Peninsula Physio & Rehab
Physio Mount Martha
Supporting the Mount Martha community to stay active and healthy.
A Recovery Plan Designed Around Your Goals
We work with you to design a practical plan that fits your way of life and aspirations, helping you get back to doing what you love more quickly.
Looking Deeper Into the Cause of Your Pain
Our in-depth assessments focus on more than just symptoms, helping to pinpoint the source of the issue. With that insight, we work to deliver a trusted diagnosis and a plan that supports lasting improvement.
A Community-Based Team You Can Rely On
We are a dedicated team of locals, invested in the health of our community.
Our Physiotherapy Services
A Personalised Path Towards Recovery
We offer a comprehensive range of services to meet the diverse health needs of the Mount Martha community. Our treatments are designed to help reduce pain, manage stiffness, and improve movement, with a focus on long-term outcomes.
Our core physiotherapy service is focused on assessing and working with a wide range of musculoskeletal conditions. We use manual therapy, targeted exercises, and education that may assist your recovery from injuries affecting your joints, muscles, and nerves.
An approach centred on easing muscle tension, improving circulation, and supporting ongoing recovery. Our therapists concentrate on problem areas to help manage soreness that can come from work routines, physical activity, or postural pressures.
Drawing on our work with local sporting groups, we provide sports physiotherapy that assists with short-term injury management and supports performance goals and injury awareness.
We are experienced in managing injuries sustained at work or in traffic accidents. We work closely with you, your employer, and your insurer to create a structured rehabilitation plan to support a timely return to work and life.
Peninsula Physio & Rehab
Conditions We Support
We provide care for many different conditions, focusing on practical support and ongoing management. If chronic discomfort or restricted movement is holding you back, we’re ready to support your next steps.
Whatever you’re dealing with, our focus remains on supporting your body’s recovery and helping you maintain lasting fitness.
Head, Neck and Back
We offer assessment and ongoing
support for many spinal concerns, including
sciatica, disc-related issues, persistent pain, headaches
linked to the neck, and vertigo.
Hip and Thigh
We work with a wide range of hip conditions, including
osteoarthritis. Our goal is to help improve joint
function and manage pain so you may move more
comfortably.
Foot and Ankle
Our team works with conditions including ankle sprains, plantar fasciitis, and Achilles tendinopathy, aiming to support better balance and functional movement.
Shoulder, Elbow and Wrist
We put together individual rehabilitation plans that aim to reduce discomfort, improve range of motion, and build strength for concerns such as rotator cuff tears, bursitis, and adhesive capsulitis (frozen shoulder). Alongside this, we offer support for tennis elbow, golfer’s elbow, and repetitive strain injuries (RSI), focusing on improving comfort and function in your hand, wrist, and arm.
Post-operative Rehabilitation
Our team provides clear rehabilitation pathways after procedures like joint replacements or reconstructions, with guidance that supports rebuilding strength, restoring movement, and feeling confident throughout your recovery.
Knee
We support people with many knee concerns, including ligament sprains, runner’s knee, and osteoarthritis, with a focus on improving joint movement and managing discomfort so you can move with greater ease.
Head, Neck and
Back
We provide assessment and
treatment for a range of
spinal issues, including
conditions like sciatica, disc
problems, chronic pain,
neck-related headaches,
and vertigo.
Hip and Thigh
We treat a wide range of hip
conditions, including osteoarthritis.
Our goal is to help improve joint
function and manage pain so you
can move more comfortably.
Foot and Ankle
We treat common conditions like
ankle sprains, plantar fasciitis, and
Achilles tendinopathy with the goal
of restoring stability and function.
Shoulder, Elbow
and Wrist
We create targeted rehabilitation
plans aimed at reducing pain,
restoring movement, and
rebuilding strength for conditions
such as rotator cuff tears, bursitis,
and adhesive capsulitis (frozen
shoulder). We also provide
treatment for conditions like
tennis elbow, golfer's elbow, and
repetitive strain injuries (RSI).
Our approach focuses on reducing
pain and improving the function
of your hand, wrist, and arm.
Post-operative
Rehabilitation
We provide structured
rehabilitation programs
following surgery, such as joint
replacements or reconstructions.
Our guidance aims to help you
regain strength, mobility, and
confidence for a smooth recovery.
Knee
Our team treats a wide range of
knee conditions, from ligament
sprains and runner's knee to
osteoarthritis. The goal is to help
improve joint function and
manage pain, allowing you to
move more comfortably.
Head, Neck and Back
We provide assessment and treatment for a range of spinal issues, including conditions like sciatica, disc problems, chronic pain, neck-related headaches, and vertigo.
Shoulder, Elbow and Wrist
We create targeted rehabilitation plans aimed at reducing pain, restoring movement, and rebuilding strength for conditions such as rotator cuff tears, bursitis, and adhesive capsulitis (frozen shoulder). We also provide treatment for conditions like tennis elbow, golfer's elbow, and repetitive strain injuries (RSI). Our approach focuses on reducing pain and improving the function of your hand, wrist, and arm.
Post-operative Rehabilitation
We provide structured rehabilitation programs following surgery, such as joint replacements or reconstructions. Our guidance aims to help you regain strength, mobility, and confidence for a smooth recovery.
Hip and Thigh
We treat a wide range of hip conditions, including osteoarthritis. Our goal is to help improve joint function and manage pain so you can move more comfortably.
Knee
Our team treats a wide range of knee conditions, from ligament sprains and runner's knee to osteoarthritis. The goal is to help improve joint function and manage pain, allowing you to move more comfortably.
Foot and Ankle
We treat common conditions like ankle sprains, plantar fasciitis, and Achilles tendinopathy with the goal of restoring stability and function.
Dedicated to
the Mount Martha Community
At Peninsula Physio & Rehab, we are proud to be part of the Mount Martha community. We understand the active lives our neighbours lead, from weekend sport at the local oval and walks along the foreshore to the physical demands of a hard day’s work. Our mission is to provide personalised physiotherapy and rehabilitation to treat pain, support your mobility, and help you return to your valued activities.
Whether you’re dealing with a sports injury, a work-related strain, or a chronic condition, our experienced team is here to support you with a thorough assessment and a tailored, hands-on treatment plan.
With a strong focus on community care, Peninsula Physio & Rehab was established to offer a high level of physiotherapy support locally. We’re a team of passionate health professionals who value giving back to the place we call home.
Our philosophy is built on a partnership with our patients. We believe in empowering you with the knowledge and tools to not only aid your recovery but also to help prevent future injuries. Using an evidence-based, holistic approach and a commitment to patient-focused care, we work with you to achieve your health and wellness goals.
Nothing is more rewarding for our team than supporting patients as they manage their conditions and reconnect with a full and active lifestyle.
We proudly serve Frankston and surrounding communities, including Seaford, Somerville, Langwarrin, Carrum Downs, Mount Eliza, and the wider Mornington Peninsula region.
Peninsula Physio & Rehab
Get to Know Our Team
We’re a local team committed to clear communication, practical treatment plans and evidence-informed care.
Peninsula Physio & Rehab
Welcome to our health hub. This is your destination for professional advice, recovery guides, and wellness tips from our team. Here you will find our blog and protocols.
Our Blog
Read through our articles for straightforward tips on injury prevention, pain support, and maintaining general wellbeing. We’re committed to making health information clear, useful, and accessible for our community.
Patient Resources
Our current patients can access a dedicated library of protocols designed around research-led practice for injury support and post-operative rehabilitation. Each resource offers practical guidance, and we ask that they are used only under the direction of your physiotherapist.
Contact Us
Speak With Your Local Physio
If you’re ready to move forward with your health journey, we’re here for you. Our practice focuses on delivering thoughtful care tailored to your needs, supporting you to manage discomfort and maintain your wellbeing.
Book your appointment online with your local physiotherapist in Frankston, or get in touch with our friendly team by phone.
Our Location
You’ll find us in a convenient Frankston location, with plenty of parking on site.
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34B Wells Street,
Frankston, VIC 3199 - (03) 7032 4855
- reception@peninsulaphysiorehab.com.au
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Opening Hours
Mon - Thursday: 8:00 AM - 8:00 PM
Friday : 8:00AM - 6:00PM
Saturday: 8:00 AM - 2:00 PM
Sunday: Closed