Head, Neck & Back Pain Treatment in Frankston
Pain affecting the head, neck, or back is one of the most common reasons people seek medical care, and for good reason. These conditions can disrupt every aspect of your life, from your ability to work and concentrate to simply enjoying a restful night’s sleep. At Peninsula Physio and Rehab, our team has extensive experience in assessing and managing spinal conditions. We focus on finding the root cause of your pain to provide effective, long-lasting relief and strategies to prevent future episodes.
Peninsula Physio & Rehab
Common Conditions We Treat
Head & Jaw Conditions
- Cervicogenic Headaches: Headaches where the source of the pain is actually a disorder of the neck joints, muscles, or nerves.
- Tension-Type Headaches: The most frequent type of headache, often described as a dull, aching pressure or a tight band around the head, commonly linked to muscle tension.
- Temporomandibular Joint (TMJ) Dysfunction: Pain, clicking, locking, or discomfort in the jaw joint and the surrounding muscles that control jaw movement.
- Vertigo & Dizziness (BPPV): Benign Paroxysmal Positional Vertigo is a common inner ear issue that causes short, intense episodes of a spinning sensation with specific head movements.
- Whiplash Associated Disorders (WAD): A broad range of symptoms affecting the neck, head, and shoulders following a sudden acceleration-deceleration injury.
Neck (Cervical Spine) Conditions
- Acute Wry Neck (Torticollis): A painful condition involving sudden onset of neck muscle spasms, causing the head to be stuck tilted to one side.
- Cervical Radiculopathy (‘Pinched Nerve’): Compression or irritation of a nerve as it exits the neck, causing pain, numbness, tingling, or weakness that can travel down the arm and into the hand.
- Cervical Disc Bulge/Herniation: An injury to one of the shock-absorbing discs between the neck vertebrae, which can cause local neck pain or referred arm symptoms.
- Cervical Spondylosis (Neck Arthritis): General age-related wear and tear of the joints and discs in the neck, leading to pain and stiffness.
- Postural Neck Pain (‘Tech Neck’): Aches and pains arising from sustained poor postures, commonly associated with prolonged use of computers, tablets, and smartphones.
Back (Thoracic & Lumbar Spine) Conditions
- Low Back Pain (Acute & Chronic): A very common condition encompassing pain in the lumbar region, ranging from a sudden, sharp pain to a persistent, dull ache.
- Sciatica: Irritation of the sciatic nerve, causing radiating pain that travels from the lower back or buttock down the back of the leg.
- Lumbar Disc Bulge/Herniation: An injury to an intervertebral disc in the lower back, which can cause significant local back pain or sciatica if it affects a nerve root.
- Spinal Stenosis: A narrowing of the spinal canal, which can put pressure on the spinal cord and nerves, often causing pain or cramping in the legs with walking.
- Spondylolisthesis: A spinal condition where one vertebra slips forward over the one below it, which can lead to instability and pain.
- Thoracic & Rib Joint Pain: Pain felt in the mid-to-upper back, which can be sharp and stabbing, often worsened by deep breathing, coughing, or twisting movements.
- Post-Surgical Rehabilitation: Structured and progressive recovery programs following spinal surgeries such as discectomy, laminectomy, or fusion.
Peninsula Physio & Rehab
Our Approach to Treatment
Treatment for head, neck, and back pain requires a precise diagnosis and an approach that addresses your individual lifestyle, posture, and movement patterns.
At Peninsula Physio and Rehab, your care is our priority, and your management plan will be tailored to your specific needs.
Comprehensive Diagnostic Assessment
Your first session will involve a detailed history and a thorough physical examination to identify the specific structures causing your pain and any contributing factors, such as posture, muscle imbalances, or movement patterns.
Hands-On Manual Therapy
Our physiotherapists use skilled manual techniques like joint mobilisation, soft tissue massage, and trigger point therapy to reduce pain and muscle spasm, improve spinal mobility, and restore normal function.
Personalised Exercise Prescription & Clinical Pilates
Exercise is a vital component of recovery. We will design a targeted program for you, which may include specific strengthening for deep core and postural muscles, mobility exercises, and stretches. We also utilise Clinical Pilates to improve core stability, flexibility, and body awareness in a controlled environment.
Ergonomic and Postural Correction
Many spinal problems are caused or aggravated by daily habits. We provide practical, real-world advice on optimising your workstation setup, improving your sitting and standing posture, and modifying lifting techniques to reduce strain on your spine.
Pain Management & Education
A key part of our role is to help you understand your condition. We will explain your diagnosis in simple terms, provide strategies to manage flare-ups, and empower you with the knowledge to take an active role in your recovery and long-term spinal health.
Your Path to a Healthier Spine
Living with head, neck, or back pain can be exhausting and limiting. The dedicated team at Peninsula Physio and Rehab is here to provide professional care for the Frankston community. We are committed to helping you move with more comfort and confidence.