Plantar Fasciitis Treatment Frankston
Supporting plantar fasciitis recovery, step by step.
A Thoughtful Approach to Plantar Fasciitis Care
Plantar fasciitis is a common cause of heel pain and may make everyday activities, like getting out of bed in the morning or standing for long periods, much more challenging.
As your trusted physiotherapist in Frankston, we offer foot and ankle pain treatments that put you first. With a thorough assessment, we work alongside you to support your return to more comfortable movement.
Getting to Know Plantar Fasciitis
The plantar fascia is a strong band of tissue that runs along the bottom of the foot, from the heel to the toes. Plantar fasciitis may develop when this tissue is placed under repeated stress or pressure, which can lead to irritation and inflammation.
It commonly occurs in people who spend long hours on their feet or in athletes. People with flat feet or higher arches may also be at greater risk.
Peninsula Physio & Rehab
Signs and Symptoms of Plantar Fasciitis
The most common symptom of plantar fasciitis is sharp pain around the heel or bottom of the foot. Often, this pain appears in the morning and fades throughout the day.
However, it may also reappear after sitting or standing for long periods or after intense physical activity. Other symptoms include:
- Stiffness
- Swelling
- Aching or burning sensations
- Tight muscles
Our Approach to Treating Plantar Fasciitis
Footwear and Orthotics
Wearing appropriate footwear or using custom orthotics may help reduce the pressure placed on the plantar fascia. This may support your recovery and help reduce the likelihood of symptoms returning.
Our team may assess your current footwear and discuss whether changes or orthotics may be appropriate for your individual needs.
Gait Analysis
A gait analysis looks at how you move, including how your feet strike the ground and how this may influence the pressure on your feet and lower limbs.
With this understanding, our team may help adjust your movement patterns to reduce unnecessary strain and support the management of plantar fasciitis.
Physiotherapy
With a combination of hands-on therapy, joint mobilisation, and personalised exercise programs, you may improve your strength and movement, supporting your recovery over time.
Shockwave Therapy
Shockwave therapy uses targeted sound waves to stimulate tissue regeneration and improve circulation. This may help reduce pain and inflammation and support your recovery.
Peninsula Physio & Rehab
Your Plantar Fasciitis Questions Answered
When should I seek treatment for plantar fasciitis?
If you have experienced frequent or severe heel pain for more than a few weeks, it is recommended that you seek support. At Peninsula Physio Rehab, our team will work with you to find the cause of your pain and personalise a treatment plan.
What happens if my plantar fasciitis is left untreated?
If left untreated, plantar fasciitis may worsen. Some people experience muscle tears or heel spurs, which may take longer to recover from.
Can I treat plantar fasciitis at home?
There are some steps you can take at home that may help treat your plantar fasciitis. Rest and icing the area may help relieve pain and reduce inflammation.
It is important to wrap the ice in a cloth to help protect your skin. Likewise, it should only be held in place for ten to fifteen minutes at a time.
How long does it take to recover from plantar fasciitis?
Many people notice some improvement after just a few days of treatment. However, a full recovery may take anywhere from a few weeks to several months, depending on the severity of your condition.
How can I prevent plantar fasciitis from developing again?
Preventing plantar fasciitis from returning often means maintaining good strength and flexibility. This may include wearing appropriate footwear, keeping up with recommended exercises, and gradually increasing activity levels rather than making sudden changes.
Our team may also help identify factors that may be contributing to ongoing strain and guide you on strategies to help reduce the risk of symptoms returning.
Is shockwave therapy painful?
Shockwave therapy is a non-invasive treatment. Some people may feel mild discomfort during the procedure; however, the intensity can be adjusted at any time to suit your comfort level.
What should I expect at my first appointment?
Your first appointment will focus on getting a clear understanding of your symptoms and your goals. Your physiotherapist will take the time to ask questions, assess how you move, and examine the areas that may be contributing to your pain.
From there, they will discuss their findings with you and work with you to develop a personalised treatment plan.
What should I bring to my first visit?
It may be helpful to bring any relevant scans, reports, or referral letters you already have, along with any questions you’d like to discuss. Wearing comfortable clothing may also help make your assessment easier.
If you use orthotics or specific footwear, bringing these along is recommended.
Will I need a referral from my GP?
In most cases, you do not need a referral and can book directly with our team.
However, a referral may be required for some health funds, Medicare, or third-party claims. Our team may help advise you based on your situation.
What locations do you cover?
While we proudly provide care for anyone across the greater Melbourne and Mornington Peninsula areas, our care primarily covers patients from the local areas of
Peninsula Physio & Rehab
What Sets Peninsula Physio & Rehab Apart
Care Built Around you
At Peninsula Physio & Rehab, your health and comfort are our priority. By tailoring every treatment, we work to help you realise your goals and pursue your recovery.
Guided by Experience
With years of experience, our team uses only the latest information and techniques to offer a thoughtful, evidence-informed approach to care.
Here for Melbourne
Based in Frankston, we proudly support our local community and the surrounding Melbourne suburbs. No matter what you need, we’re here for you.
Let’s Work on Your Heel Pain Together
Don’t let plantar fasciitis pain hold you back. With the right support, you may be able to get back to doing what you enjoy. Our friendly team is here to help, starting with a thorough assessment and care tailored to your needs.